Gym as a business - How to start it?

Starting a gym business is different from other. Since most people prefer having a healthy body than a ton of money, starting a gym business can be profitable. Now the question is, how to start it??, what problem you will face??, etc. Well this article will try to help you, keep reading...

* There are some options of gym you can choose, an old school gym, or franchise-type gym. Consider to buy existing gym if you don't want to open a new one.

* Make a blueprint. Write your plan and your ideas as the business plan.

* Find out the cost you need to build a gym. It will be vary depending how big and complete your gym is.

* Get a perfect place to start your business. Getting a place with high density population is highly recommended. If you want to open an old school gym, building with enough open floor space is needed. But, if you want to build franchise-type gym, you need to start new with gym with plans provided by the franchise.

* make a good decor, you should make the customer feel satisfied with the situation inside the gym.

* Hire the right staff for your gym. There a some staff you need such as trainer, cleaning staff, reception staff, etc.

* Protect your business by registering your company at your local courthouse.

* And the last , advertise your new gym, it's one of the hardest part to promote business.

Thanks for reading...

image taken from: photobucket

source: ehow

Four Actors who have great looking body

Some of actors below have great looking body that men always dream to have. But of course, they always do workout and healthy diet to make such dream come true. Well here are some actors who have great and health body:

* Sylvester stallone

Stallone is one of the highest paid actor on Hollywood. usually called by "sly" by his fans. He made success by starring rambo and rocky. Beside action films, sly also stars some comedy and drama movies. Not just acting, sly also great as a director as well.

trade mark: Muscular build, Deep voice and mumbling, his character as john rambo.

* Arnold Schwarzenegger

After made a great success as a bodybuilder, Arnold moved to America and got huge success as an actor. Arnold was born and raised in isolated village in Austria. Now he is the Governor of California.

trade mark: Deep voice, very muscular physique, often plays as a family men who protects children.

* Salman Khan

Very well know as "bad boy" in Bollywood, but the most people also claim if salman has pure gold heart. he started his career as a supported actor in Biwi Ho To Aisi (1988). What make him different from other actor is, he often gets rid of his T-Shirt in films to show his muscles.

trade mark: his smile and his dancing style.

* Daniel Craig

He becomes very popular after his role as james bond. If you have watched his movie, casin* royale, then you must know how cool his body is. Since that time, many men are motivated to imitate his body.

trade mark: His voice and his blue eyes.

Thanks for reading...

source: IMDB

How to Do Diet for Six Pack Abs

Without proper diet along your workouts, getting six abs is an impossible thing. This short article aims to give you how to do diet in order to get great looking abs, keep reading...

Here are what you should eat and not:

* Combine protein, good carbs, and good fat as your meals. Eat small but frequent meals as they can raise the metabolism and help you build muscle mass.

* Limit the fat intake.

* Don't forget to eat lean protein such as tuna, boiled egg, and boiled chicken.

* Some carbohydrates are still needed, but make sure they are from good source such as brown rice and sweet potatoes.

* Avoid dehydration by drinking a lot of water.

* Do not eat bad foods such as fast food, sodas, high fat food, etc.

* And of course, add a lot of vegetables and fruits to your diet program.

Thanks for reading...