Without proper diet along your workouts, getting six abs is an impossible thing. This short article aims to give you how to do diet in order to get great looking abs, keep reading...
Here are what you should eat and not:
* Combine protein, good carbs, and good fat as your meals. Eat small but frequent meals as they can raise the metabolism and help you build muscle mass.
* Limit the fat intake.
* Don't forget to eat lean protein such as tuna, boiled egg, and boiled chicken.
* Some carbohydrates are still needed, but make sure they are from good source such as brown rice and sweet potatoes.
* Avoid dehydration by drinking a lot of water.
* Do not eat bad foods such as fast food, sodas, high fat food, etc.
* And of course, add a lot of vegetables and fruits to your diet program.
Thanks for reading...
