If you want to get involved with a fitness program, then there are a lot of things you must know. One of them is to eat the right foods. Well, here they are:
* Decrease the consumption of junk foods, since they contain a lot of food additives, sugar, and excess fats.
* What is your fitness goal???, if it is a weight loss then you must avoid starvation diets or crash diets.
* Ask your trainer to determine if you need extra protein or not.
* Fat, even if you are on weight loss program, is still needed.
* Eat healthy and balanced diet which is full of vegetables.
* Feed your muscles with glycogen. The main source for glycogen is carbohydrate.
* Drink enough water to keep your body dehydrated. And don't forget to drink while exercise.
* Make sure if you get enough nutrition by eating wide range of foods.
* There are a lot of good recipes for fitness program, they are healthy but still delicious, here is one of them:
Thanks again for reading...
